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**Great White** · 05-04-2005, 10:41 AM

Hey Gals (and Guys)

Currentally re-writing Clares trianing program to tone up for summer.

Could you help me throw something together for her.

This is roughly what i have her doing at the moment.

Mon - Chest, Tris and Abs
Tue - Thighs and Abs
Wed - Rest
Thur - Biceps, Lowerback and abs
Fri - Shoulders, Hams and Calves
Sat - Rest (Unless I go to the gym, then she'll do a bit)
Sun - Rest

Have her doing 2 - 3 Excersises per body part, 3 sets of 15 - 20 reps per set.

Is this to much for her? Am i working her to hard?

Supplements i currentally have her on are:

Pro MS
Glutamine
Multi Vitamin
Fish Oils

She also takes Clen 2 weeks on / 2 weeks off.

Shes currentally at 5ft 9" (I think

@ 9 stone 2 (128lb)

Her goals are to tone up and gain some good muscle.

Paul

05-04-2005, 10:41 AM	#1 (permalink)
Great White Sexy Moderator Join Date: Apr 2003 Location: United Kingdom Posts: 9,272	Girls - Training Advise Hey Gals (and Guys) Currentally re-writing Clares trianing program to tone up for summer. Could you help me throw something together for her. This is roughly what i have her doing at the moment. Mon - Chest, Tris and Abs Tue - Thighs and Abs Wed - Rest Thur - Biceps, Lowerback and abs Fri - Shoulders, Hams and Calves Sat - Rest (Unless I go to the gym, then she'll do a bit) Sun - Rest Have her doing 2 - 3 Excersises per body part, 3 sets of 15 - 20 reps per set. Is this to much for her? Am i working her to hard? Supplements i currentally have her on are: Pro MS Glutamine Multi Vitamin Fish Oils She also takes Clen 2 weeks on / 2 weeks off. Shes currentally at 5ft 9" (I think @ 9 stone 2 (128lb) Her goals are to tone up and gain some good muscle. Paul __________________ Welcome to Uk-Muscle.co.uk "I was born perfect, and just like the great white shark, have never had to evolve!" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Hardcore Bodybuilding & Powerlifting Community! To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Bodybuilding & Sports Video Sharing Community!