Originally Posted by ChefX

its fine without the whey as the cottage cheese has the best protein in it (hmm whey!)

Adjust the ratios to get around 40/35/25 as in 40% calories from fat, 35% calories from protein and 35% calories from carbs. Being vegetarian you will find it hard to get your protein up to healthy levels without a supplement.

Personally IMO I would not touch soy and I would never voluntarily add it to my diet.