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but it contains brown sugar! ok for my off day but not during the week
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i read one of my dads bodybuilding books, and if u take bodybuilding serious suger is a big no no, except post workout, try to avoid it if u can.
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substitute half of the alotted fat for that meal as mayonaise and spread it over the chicken or fish before baking
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or u could also add about an inch of water to the baking tray and cover it will tin foil...