Thread: BASIC POWER ROUTINE
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Old 25-03-2005, 01:11 PM   #5 (permalink)
robdog
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Quote:
Originally Posted by chris jenkins
make sure you log your progress, move up 2.5-10kgs every week on your compound movements.


I wont be giving it a try until my back is fixed mate. I do want to get more into power movements but until the physio has told me whats wrong with my back i aint doing squats or deads. :(
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