| I hit the quads on Wednesday for 20 minutes. Last week I did front squats for the first time and the legs were kindof hammered. This week I will do 4 sets of front squats with the first one a good warmup and will do 2 good worksets with the front squat. I will go to the lying leg press and do 3 sets there then go to the extensions and do 3-4 sets there. I will play that by ear as the front squats kindof did me in last week.
I will do inner thigh and outer hip flexers on Sat. and do hams on Sat as well. 20 minutes is good enough for the quads by them selves. I dont talk at the gym and take about 1 minute or a little less between sets. So that will be about 10-11 sets for the quads. Probably 5 of those sets will be considered a workset. I mean by that this is a good set that I will have to push on after a good warmup and am ready to push.
I had to go to the front squats as they dont hurt my knees as much and the hack squat on the machine hurts them as well, no matter where I place my feet.
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"Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin
Scott
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