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Originally Posted by Lauren So start on 20mcg tabs first day then keep adding a tablet every day until you have reached the max. Then stay on that amount for the rest of the time (2 week stretch) ???? Is this right. |
Yes that's correct.
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Then when you go back on again, when you have left a 2 week gap, can you start back on the final dosage or do you have to start and work up again???
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Work up again, but you can pyramid up steeper than the first time. In other words, the first time you might do 20, 20, 40, 40, 60, 60, then 80 for the balance of the 2 weeks. The second time you might do 40, 60, 80 for the balance. But it depends on your tolerance level.
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Also has anyone had any side effects from this?????
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Shaking and cramps. Taurine helps a LOT with this though.
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People have told me if shreds the fat off you, is this all talk????:confused:
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It's mostly talk. It's no miracle cure - it will increase your metabolism by something like 10% and is to some extent anti-catabolic. But as long as your diet is clean, you should enjoy running it.