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Originally Posted by NikiE Why is low fat bad??
I love fish!!........ |
I think where Chefx was coming from is that too many people focus on eliminating fat from thei diet as they have an 'all fat is bad' mentality when in truth the body NEEDS fats - especially healthy essential fats such as those found in fish.
Good fats actually help with the process of burning stored bodyfat, they are also essential for healthy hair, skin etc and in general just enable you to be most excellent.
L