hmm where do we start.
adjust the ratios to 35 prot/35 fat and 30 carbs
adjust your calories by 500 a day for each week until you see the results
ok I could write a book on what I would change... wait! i did! hahahahahahahaha
ok my bad sorry my bad 
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The Regimen X Bodybuilding System by The Family of X
In the great Greek poem by Constantine Cavafy titled "Ithaka,"
We are reminded that it is the voyage and the adventures on the way that count, not the arrival itself.
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