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**big** · 14-03-2005, 06:39 PM

I find I grow much better, both size and strength, by going as high as 2g/lb on protein. For me that's around 420-430g/day. This also stimulates my metabolism nicely I find. I tend to keep my carbs pretty low and fats moderate to high.

14-03-2005, 06:39 PM	#6 (permalink)
big UK-Muscle Moderator Join Date: Sep 2004 Location: The only side effect of steroids is GREATNESS Posts: 5,515	I find I grow much better, both size and strength, by going as high as 2g/lb on protein. For me that's around 420-430g/day. This also stimulates my metabolism nicely I find. I tend to keep my carbs pretty low and fats moderate to high.