| IMO forget about your chest and biceps for now, they are only small muscle groups.
Concentrate on bigger muscle groups like your legs and back, your chest and bis will never get bigger if you just keep doing isolation movements all the time.
Your are definitley overtraining....bring the weights up and the reps/sets down, its intensity we are striving for. Your diet must also be spot on to make ANY progress. What is it like? |