Quote:
|
Originally Posted by ONE SMART COOKIE
The only arm routine I can remember using is to do a set of curls for biceps every half hour throughout the day,so you need a day when you know your going to be at home or in the gym(if you own one).
You do one heavy set 8-10 reps then next time round do one high rep set 30-50 pumping reps and just repeat the sequence throughout the day. |
I reckon i could probably manage that more or less, set the alarm for 30 minute slots, might be a bit short on the heavier sets at home, but could probably pop to the gym every hour (cant imagine what they will think down there)
Its coming up to the easter hols so will have a day to do that I am sure
CHEERS O S C