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Old 10-03-2005, 02:34 PM   #62 (permalink)
winger
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Quote:
Originally Posted by big
If your routine is right, during a loading phase, you should be adding small amounts of weight each week and getting the same number of reps each time. It's easier to add small weight than it is to do an extra rep in most cases.

If you've upped the weight by a tiny amount and can't get the same number of reps, then it's highly likely that you've overtraining, undereating or both.
Spot on!
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