Quote: |
Originally Posted by TYSON ok here we go
MONDAY
bench press................................3 x 8-12
incline bench..............................3 x 8-12
dumbell flys................................3 x 8-12
barbell shoulder press.................3 x 8-12
dumbell side raise.......................3 x 8-12
dumbell bent over rear raise........3 x 8-12
tricep pushdowns........................3 x 8-12
ez bar behind head ext...............3 x 8-12
dumbell kick backs.....................3 x 8-12
WEDNESDAY
bench leg raises.......................3 x 10-15
bench knee ups.......................3 x 10-15
weighted crunches...................3 x 10-15
front weighted neck curls..........3 x 8-12
side weighted neck curls...........3 x 8-12
squats....................................3 x 8-12
leg extensions........................3 x 8-12
dumbell calf raises..................3 x 8-12
FRIDAY
deadlifts................................3 x 8-12
lat pull downs.........................3 x 8-12
cable rows.............................3 x 8-12
shugs....................................3 x 8-12
barbell bicep curls..................3 x 8-12
incline alt dumbell curls..........3 x 8-12
seated hammer curls.............3 x 8-12
fore arm curls up..................3 x 8-12
fore arm curls side...............3 x 8-12
ANY ADVICE OR OTHER CHANGES WELCOME BUT THIS IS THE NEW WORKOUT I HAVE COME UP WITH.... | This does not look bad to me but I would do another set of squats and back off 3 sets each for bicep and triceps
6 sets each would be ok but I would not go to failure.
__________________
"Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin
Scott
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