| I notice that two of you say just do one exercise for biceps and one for triceps, is that really going to build arms ? i know you use muscles during other exercises but ive never known doing one exercise. Im not questioning your knowledge (you know better than me) but what happens to dumbell curls and kick backs ect: seems a little weird not to include full arm training so im not saying its not right i just wondered how this would build bigger arms than if i did three exercises per bodypart .
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:lift: BODYBUILDERS DO IT TILL IT HURTS:lift:
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