| How about??
monday (short of failure)
bench press................................2 x 8
lat pull downs(chins?).........................2 x 8
barbell shoulder press.................2 x 8
bent over barbell rows................2 x 8
squats....................................2 x 8
stiff leg deadlifts.......................2x8
dumbell calf raises..................2 x 8
barbell bicep curls..................2 x 8
tricep pushdowns........................2 x 8
weighted crunches...................2 x 8
thursday (to failure)
bench press................................2 x 8
lat pull downs(chins?).........................2 x 8
barbell shoulder press.................2 x 8
bent over barbell rows................2 x 8
squats....................................2 x 8
stiff leg deadlifts.......................2x8
dumbell calf raises..................2 x 8
barbell bicep curls..................2 x 8
tricep pushdowns........................2 x 8
weighted crunches...................2 x 8
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The Regimen X Bodybuilding System by The Family of X
In the great Greek poem by Constantine Cavafy titled "Ithaka,"
We are reminded that it is the voyage and the adventures on the way that count, not the arrival itself.
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