| overtraining depends on far more than that
if you lift sub failure maybe not, are you used to any volume, how many reps do you use, how many sets ect ect ect
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The Regimen X Bodybuilding System by The Family of X
In the great Greek poem by Constantine Cavafy titled "Ithaka,"
We are reminded that it is the voyage and the adventures on the way that count, not the arrival itself.
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