| SQUAT/DEADLIFT
I have change my routines and now train as follows
MONDAY
chest
shoulders
triceps
WEDNESDAY
abs
neck
legs
FRIDAY
back
biceps
forearms
I have changed to this as i was overtraining and beleive this to be better
BUT......
I am squating on wednesday for my legs and i was hoping to deadlift on fridays for back and traps but will i be overtraining my legs by doing this ?
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:lift: BODYBUILDERS DO IT TILL IT HURTS:lift:
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