| Yes you need to lift heavy but strict, you dont need to lift super heavy, you need to use the musles to make them grow. To be honest every one has their own views. I started the same as you, started light and could feel the pump and the muscles burning, as i got carried away and added weight then more weight ect: i began to loose the burn/pump and concentrated more on the amount of weight i was lifting, this soons kills your workout. You do need to lift heavy but not to your extreme maximum, work the muscles.
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:lift: BODYBUILDERS DO IT TILL IT HURTS:lift:
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