Thread: Warm up, reps and sets
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Old 03-03-2005, 01:51 PM   #14 (permalink)
Danny
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Join Date: Feb 2005
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Quote:
Originally Posted by TYSON
Lift one = 1 set of 75 -80%

lift two = 1 set of 85-90%

2 sets of heavy

i make that 4 sets
badly wrote i think, should really have been first lift, second lift, the way u wrote it sounds like 5 lifts, your mistake :p
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