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Originally Posted by TYSON Lift one = 1 set of 75 -80%
lift two = 1 set of 85-90%
2 sets of heavy
i make that 4 sets  |
That's starting a bit high don't you think? Maybe in his case with 35kg that's not so bad, but for someone deadlifting 220kg, that means the first warm-up should be with about 165-175kg?