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Warm up, reps and sets
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03-03-2005, 01:35 PM
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TYSON
Looking Freaky
Join Date: Aug 2004
Location: UK (Bedfordshire)
Posts: 731
Lift one = 1 set of 75 -80%
lift two = 1 set of 85-90%
2 sets of heavy
i make that 4 sets
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:lift: BODYBUILDERS DO IT TILL IT HURTS:lift:
TYSON
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