Quote:
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Originally Posted by Danny My chest day is
Flat bench press
Incline Bench Press
Flat Fly's
if im doing 3 warm up sets and 2 full sets for each exercise, im surely going to be over training. im only currently able to bench press 35k + bar to max 8 reps. im trying to get the strength up so i can lift heavier. |
I would do:
bar x 20
bar + 20kg x 8
bar + 30kg x 3
rest
bar + 35kg x max
Drop the flat flys... they're pointless at this level. And rotate dips in there occasionally... they're a proven mass/strength builder.