| nice advise
regarding question 2.
depends what your training for mate.
stongmen and other competitors train for strength so they lift the heaviest weight possible at very low reps (usually 1-2) so they have to do explosive training. (iniating white fibers).
Doing reps for size however should always been done in a smooth controlled fashion, if you are not controlling the rep properly then the exercise is wasted and you risk injury.
i believe the 10-12 rep range is better,ive had more success of that rep range then any other.
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Fortes Fortuna Paratus Mens-Fortune favours the prepared mind.:amen: |