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Originally Posted by robdog This is just my opinion but bodybuilders dont have to lift big weights to acheive the physique they want. It can be done with big weights to a certain extent but there is alot to be said for ultra strict form. |
Yes I agree with this to a certain extent, but you STILL need progressive resistance for optimal training no matter whether you're doing moderate weights or heavy weights.
Progressive resistance = the key to training for everyone - bodybuilders, powerlifters, weightlifters etc.