| Mate if you want to go down the powerlfiting route like Chris and Big Pete say then i would say heavy is the way to go.
If you want to go down the bodybuilding route then dont wory about what weight you are lifting cause it doesnt matter. The intensity you use imo is what counts.
When i go to the gym i am bigger than alot of the guys down there but nealry all of them can lift more than me. Go figure.
This is just my opinion but bodybuilders dont have to lift big weights to acheive the physique they want. It can be done with big weights to a certain extent but there is alot to be said for ultra strict form.
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