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TYSON · 25-02-2005, 03:34 PM

Ive started to notice i am struggling a little with my weights, i know ive probally got less energy at the moment (dnp) but basically i want to know this.

I am struggling to lift my current weights with strict form, i think ive got so carried away with adding weights that i have let form slip. DO I STICK TO THE WEIGHT UNTIL I REACH MY 3 X 8 REPS OR DO I DROP WEIGHT AND START OVER SO I CAN DO 8 REPS STRICT AGAIN.

CHEERS

25-02-2005, 03:34 PM	#1 (permalink)
TYSON Looking Freaky Join Date: Aug 2004 Location: UK (Bedfordshire) Posts: 731	Stick or drop weight ? Ive started to notice i am struggling a little with my weights, i know ive probally got less energy at the moment (dnp) but basically i want to know this. I am struggling to lift my current weights with strict form, i think ive got so carried away with adding weights that i have let form slip. DO I STICK TO THE WEIGHT UNTIL I REACH MY 3 X 8 REPS OR DO I DROP WEIGHT AND START OVER SO I CAN DO 8 REPS STRICT AGAIN. CHEERS __________________ :lift: BODYBUILDERS DO IT TILL IT HURTS:lift: