Funny thing about lifting weights is it is all personal. If you take it slow and focus on a gain of maybe a rep a week then you will still be growing, either in streingth or size and they will both come if you keep with it. No one can say for sure that you will or will not do anything. there are no absolutes! I dont want to seem negative but if you do lift consistantly you WILL get gains.
Now the whole focus here is to provide information on "HOW TO" and give some motivation along the process. This stuff is easy! Getting in the gym and pushing it is up to you, that is the hard part. Robin, you are one of my favorites and this is because you have a passon for it. Just dont get discouraged and let it happen. It will come!
