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Originally Posted by big Good post as always mate.
I am glad to see linguini, my personal favourite, quite low on the GI scale. I can't imagine eating jelly beans during training though! 
If I remember correctly, Chef says not to worry about GI index. Care to explain chef, or put it in a book?  |
i would be interested also to see that as a lot of people argue the GI and its implications.
nice post sd, change the font though as it makes it longer and more spaced to read.