Thread: TRAPS
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Old 23-02-2005, 07:02 PM   #3 (permalink)
Killerkeane
The Geezer
 
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Join Date: Nov 2003
Location: Somerset although im not proud lol.
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Free weight shrugs are best. Heavy as you can.
i always squeeze and hold at the top of every rep, blasts them good doing that.
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