Thread: Formulating your diet for beginers
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Old 17-02-2005, 09:07 PM   #10 (permalink)
SportDr
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Quote:
Originally Posted by JohnyLee
ive just posted in the gaining weight section asking for a diet plan, i needn't of bothered as this is what i needed.

Some of the choices for the meals are things i will not like.

1st meal: Whole eggs, could i drink them?
2nd meal: Basmati rice, never tried it but will give it a go. Any alternative?
3rd meal: Tuna, again will try it but any alternative? Also doubt i will eat salad.
4th meal: Baked beans, is there an alternative?
5th meal: PWO? pre or post workout?
6th meal: Green veg, could i drink it as a juice if i made it?

Thanks for any help.
1st meal: Whole eggs, could i drink them? yes but microwave them first for 20 seconds.

2nd meal: Basmati rice, never tried it but will give it a go. Any alternative? Brown rice.

3rd meal: Tuna, again will try it but any alternative? Also doubt i will eat salad. Mackeral or salmon. You can wash Tuna in a sieve for 5 minutes then drink it blended with milk, it works and is a Jimmy fave.

4th meal: Baked beans, is there an alternative? Green beans. need a little help knowing what it is you don't like about em.

5th meal: PWO? pre or post workout? Post

6th meal: Green veg, could i drink it as a juice if i made it? Juiced veg is great but I think you should drink all the bits too so you get plenty of fibre.

HTH

SD
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