Originally Posted by ChefX

Let me tell you the real secret for the general population and getting toned...

Diet and a simple class like bodypump.

A couple of years ago I did a test with 4 women and put them on a simple diet (simular to diatia but even more simple aka 3 isocaloric meals plus chcolate/wine/tea)
We also put them on fish oils, whole food multi and apple pectin
and finally allowed them to take one or two classes of bodypump a week.
Thats all...
Results... they got hard (toned), ripped (lost all the ab and hip fat) and fit (able to function for their lifestyle with ease)