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Originally Posted by MatracaBergFan You suggest some exercises using free weights but they just say "but i don't want to be muscly"
any ideas how to get "toned" but not "muscly"?
I'm confused between the two :confused: |
If they say "but I don't want to be muscly", just say "it's okay... you won't be".
Fact is, it's REALLY REALLY difficult to get really muscular. It doesn't happen by accident!!
To get the toned look, you still want to be doing the same exercises - compound movements that are heavy for you. But you will want your diet to be completely in check - this will give you the toned look.