| chris, went down to see Owain of hardcore, good bloke. knows his **** too
but deads, of course. if you are able to do them, DO THEM!!!!
i do wide stance (sumo style) cos it doesnt fell comfy doing it narrower. find what is most comfortable for you and go for it. as they say start light and go from there. IMO there arent any need for high reps on deads. they are a compound exercise in there purest form. rep range of 3-6 reps and add weight each set. when you find a comfortable weight to pull for those reps, stick to it for a few sets. so you are working upto the weight then doing working sets.
eg...
60kg-3
100kg-3
140kg-3
160kg-3
180kg-3
200kg-3
220kg- 3x3
thats only and example, and thats what last weeks back workout was like. gonna be similar tonight, ouch
good luck, and as big says. squatting will aid dead strength as will ham strength
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