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Originally Posted by Tuna_boi Thanks.Yeh robdog, i dont squat either, as both my knees are knackered as well.Old school rugby injuries.I think I'll start with some light-weight deads to get the correct form...What should the wieght range be in comparison with bench etc. I can flat bench around 102Kg, so what would a good deadlift to start off be?? |
Just start off really light - like 1 plate each side (60kg total). This should feel like nothing to you. As long as you keep good form you should be able to get to 3 plates each side easily in a matter of a handful of workouts without any pain. As soon as you feel pain, you're probably doing the exercise wrong. Just pay 100% attention to form - get someone to watch if possible.