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powerU · 16-02-2005, 11:07 AM

10/11% BF by April 30th (Holiday) was my goal.

I'm down about 20lbs to 180lbs at around 13.5% since Jan 1st - aim to maintain that weight now but lower the BF slightly.

16-02-2005, 11:07 AM	#3 (permalink)
powerU Getting HUGE! Join Date: Oct 2003 Location: Derbyshire Posts: 1,141	10/11% BF by April 30th (Holiday) was my goal. I'm down about 20lbs to 180lbs at around 13.5% since Jan 1st - aim to maintain that weight now but lower the BF slightly.