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Originally Posted by OGX Right I'm 19 and weigh 70kg and have two boiled eggs every morning and my dad seems to think its too make for me as hes thinks it will make my cholesterol levels very high! What do you guys think about this? |
No, dietary cholesterol has very little effect on your own cholesterol levels.
In fact, those on diets typically high in cholesterol, such as Atkins, tend to show LOWER body cholesterol levels.
Two eggs a day is absolutely fine.
If you're still worried just get your cholesterol levels tested.