UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - Diet plan

SportDr · 13-02-2005, 04:29 PM

Hello mate,

Welcome to the board!

I noticed a couple of slight tweaks, why the dextrose in the am? insulin spike? use up your flax then swap it for a good EPA fish oil, take your Zinc last thing at night, but an hour or so after the shake, your total calories are too low for bulking at a guess, I think you need to aim for 3500-4000. That being said, if you are gaining then don't change anything! Oh yes and more green veg I think.

Other than that it looked really good for a first attempt, you clearly have the basics covered and that is a good start. Keep reading and put plenty of input to the forum, you will learn loads, I have!

If you want a 'no guessing' diet for bulking, maintenance or cutting, I recommend purchasing Chef X's E-Book Diatia x. It is only $25 which is just over a tenner. It tells you exactly what you will need to eat, even with grocery lists. www.regimenx.com . The author is a member of this forum and well respected, he will answer any questions you may have too.

hth

SD

13-02-2005, 04:29 PM	#2 (permalink)
SportDr Back on the road to being Massive! Join Date: Sep 2004 Location: Kent, UK Posts: 3,820	Hello mate, Welcome to the board! I noticed a couple of slight tweaks, why the dextrose in the am? insulin spike? use up your flax then swap it for a good EPA fish oil, take your Zinc last thing at night, but an hour or so after the shake, your total calories are too low for bulking at a guess, I think you need to aim for 3500-4000. That being said, if you are gaining then don't change anything! Oh yes and more green veg I think. Other than that it looked really good for a first attempt, you clearly have the basics covered and that is a good start. Keep reading and put plenty of input to the forum, you will learn loads, I have! If you want a 'no guessing' diet for bulking, maintenance or cutting, I recommend purchasing Chef X's E-Book Diatia x. It is only $25 which is just over a tenner. It tells you exactly what you will need to eat, even with grocery lists. www.regimenx.com . The author is a member of this forum and well respected, he will answer any questions you may have too. hth SD __________________ Badger angwy....vewwwy angwy! I don't like Sports and I am not a Doctor! All information given is to be followed at the users risk and is for informational purposes only. My Journal Last edited by SportDr; 13-02-2005 at 04:32 PM.