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Originally Posted by StokieAndy I stupidly did the Atkins for a couple of months, whilst I lost some of my gut, I lost quite a bit of muscle as well, fcking gut though just won't budge now. Before I started with weights a couple of years back I was pretty lean with my boxing but now, what the fck? haha guess it's all part of this long journey to fruition we all love though! Any tips on budging the rest of it??? pls pls don't say ditch the low fat mayo haha! |
Yes, I lost a bunch of muscle on a keto diet a year ago too. For some people they're great, but for others they just don't work.
Post up your typical day's diet in the diet section of the board, and I'm sure someone will be able to give you some pointers if you're doing anything wrong.