Thread: bi's
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Old 11-02-2005, 09:38 PM   #7 (permalink)
Killerkeane
The Geezer
 
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Join Date: Nov 2003
Location: Somerset although im not proud lol.
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is there anyone here that doesnt train arms??

I have been soley concetrating the last couple of months on compounds so my arms are getting hit pretty hard anyway. I have not actually been training them lately and have noticed gains on my arms.
I think Insanity never used to train his arms??
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