| Bicept, I do 6 sets for.
Triceps I do about 7-8 sets.
On a cycle I dont up the volume and the arms just seem to grow easy.
__________________
35. A majority of mankind lives in the world without; few have found the world within, and yet it is the world within that makes the world without; it is therefore creative and everything which you find in your world without has been created by you in the world within.
**Master Key System**
Scott
|