| When i first started i was told to eat 5 to 6 meals a day which i thought was imposable, also i was told never miss breakfast. I never used to have breakfast so found it very found to eat this. I had to start off with very small amounts as i felt sick when i ate. but over weeks your body will adjust as mine did. I dont try to hard to fit in 6 meals though, 5 is more reasonable for me.
Basically what i am saying is eat very small amounts to start with and slowly add to each meal until you are consuming enough to gain weight. I know its a slow process but as every one keeps telling me it doesnt happen over night |