| i was like u m8, before i started training my first meal was like 2:00pm, was skinny as a rake. then i decided to change that as my m8ts was much bigger than me and i was the light weight of the gang. now i try to consume 500 cals of solid food, and 40g of protein every 2 hours. its working great. now im sort of the biggest in my gang. just keep ploding away m8, i know its hard eating, i still find it hard to eat but i force it down, its the only way. once u start to c gains u will be much more dedicated. the best advice is to eat, eat, and eat more. |