| Well, if you are trying to lean up there are better carbs than breads, rice, and potato’s.
Breakfast, if you are eating a large bowl of oats, you might be ok dropping the bread and eat some eggs or some meat or even a couple of scoops of whey in your oats.
With the whole milk, you wont need to add fats to this meal.
10:00 you can eat some fruit and some meat, chicken, fish, pork and maybe a small amount of nuts along with some fish oils (about 3 caps here).
12:00 same as above but modify the protein and carbs to something different.
2:00-3:00 maybe a can of tuna, some carrots, green beans and a small amount of nuts.
You can have some rice here if you want but if you want better nutritional values in this meal vegetables are a better choice but are not as calorie dense.
5:00 ok but drop the rice and potato and up the vegetables like broccoli and maybe have a good fat added to this like avocado.
8:00 protein and fat in this meal if you are looking to lean up. Keep the carbs lower on this last meal. Could even eat some cottage cheese.
I don’t like eating a couple of hours before bedtime. I do notice that if I take ZMA or Zinc on an empty stomach before bed is nice and helps me sleep. I also take cologine in about 8 OZ of water.
This diet is in no way perfect but you can get an idea if you want to trim up some and feel better.
I also would suggest eating some fish oils with each meal and this I feel helps more than about any other supplement I have ever taken.
Also with alot of protein you might want to eat some digestive enzymes with your meals so your digestion does not have to be overworked everyday.
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35. A majority of mankind lives in the world without; few have found the world within, and yet it is the world within that makes the world without; it is therefore creative and everything which you find in your world without has been created by you in the world within.
**Master Key System**
Scott
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