UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post

ChefX · 10-02-2005, 08:18 PM

breakfast - reduce the bowl of oats a bit, make the eggs with some butter, drop the bread add in an apple

10am - cut the bread to one slice and put some mayonaise on the turkey plus eat some steamed vegeies

12 - see above

2-3 - drop the junk and have a meal

5 - add in some olive oil cut the potatoes back a tad

8 - see above

10pm - use real food and drop the junk

water
sip at the water all day around 3 ounces every 30 minutes for the first 12 hours will give you 72 ounces or about 9 of those 8 ounce glasses a day and is very easy to do.

10-02-2005, 08:18 PM	#2 (permalink)
ChefX Getting HUGE! Join Date: Jan 2005 Location: A Secret Laboratory outside of Washington DC Posts: 1,870	breakfast - reduce the bowl of oats a bit, make the eggs with some butter, drop the bread add in an apple 10am - cut the bread to one slice and put some mayonaise on the turkey plus eat some steamed vegeies 12 - see above 2-3 - drop the junk and have a meal 5 - add in some olive oil cut the potatoes back a tad 8 - see above 10pm - use real food and drop the junk water sip at the water all day around 3 ounces every 30 minutes for the first 12 hours will give you 72 ounces or about 9 of those 8 ounce glasses a day and is very easy to do. Last edited by ChefX; 10-02-2005 at 08:21 PM.