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**robdog** · 10-02-2005, 08:13 PM

Looking good mate. Why not post your diet in the diet section and someone will fine tune it for you. At a quick glance i have seen worse but you should be eating more veggies and perhaps have a meal befor ebed instead of a shake.

Oh comiserations on coming from Stoke LMAO only joking mate which part re you from?

Ah i see it says western on your name thingie dohh :p

10-02-2005, 08:13 PM	#6 (permalink)
robdog UK-Muscle Moderator Join Date: Dec 2003 Location: Home!! Posts: 5,889	Looking good mate. Why not post your diet in the diet section and someone will fine tune it for you. At a quick glance i have seen worse but you should be eating more veggies and perhaps have a meal befor ebed instead of a shake. Oh comiserations on coming from Stoke LMAO only joking mate which part re you from? Ah i see it says western on your name thingie dohh :p Last edited by robdog; 10-02-2005 at 08:17 PM.