| winger... you shouldnt notice the difference from creatine unless your current diet is really bad (as most are aka wrong food choices)
It should be very very suttle at best, don't think of it as a drug but as another food you should have for variety (in small enough amounts)
hmm $15 for 400g of creatinbe at 1g per use thats 400 doses and only 4 doses max a week thats 100 days woth at $15 so 60 cents a week (4g) or is that around 30 pence a week in pounds? |