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StokieAndy · 10-02-2005, 07:58 PM

Here's a sample of my current diet, I get the feeling I'm probably not taking in enough protein but I'm a tad scared to add more foods in case of adding on any fat. I also have fullfat milk with my oats, is this wise? I hope so because I can't stand semi or skimmed ;-).

Breakfast- Large bowl of oats and either turkey bacon sandwich/protein shake or scrambled eggs on wholewheat toast

10am-I normally have a large sandwich with either turkey breast or tinned tuna/salmon or smoked kippers and salad etc

12pm - Same as above

2-3pm- weight gain drink or bowl of oats and tin of tuna

5pm- Either Chicken breast/salmon/swordfish/steak with baked potato/white rice and vegatables

8pm- tuna and baked potato or turkey/chicken/beef sandwich

10pm- protein shake

Throughout the day I drink around 5-6 large glasses of water, I can't quite manage the recommended 8 yet, how the fck do people do it?lol

Any help or thoughts would be greatly appriecated, nice one :-|)

10-02-2005, 07:58 PM	#1 (permalink)
StokieAndy Newbie Trainer Join Date: Feb 2005 Location: Weston-super-Mare Posts: 14	Any tips for my diet Here's a sample of my current diet, I get the feeling I'm probably not taking in enough protein but I'm a tad scared to add more foods in case of adding on any fat. I also have fullfat milk with my oats, is this wise? I hope so because I can't stand semi or skimmed ;-). Breakfast- Large bowl of oats and either turkey bacon sandwich/protein shake or scrambled eggs on wholewheat toast 10am-I normally have a large sandwich with either turkey breast or tinned tuna/salmon or smoked kippers and salad etc 12pm - Same as above 2-3pm- weight gain drink or bowl of oats and tin of tuna 5pm- Either Chicken breast/salmon/swordfish/steak with baked potato/white rice and vegatables 8pm- tuna and baked potato or turkey/chicken/beef sandwich 10pm- protein shake Throughout the day I drink around 5-6 large glasses of water, I can't quite manage the recommended 8 yet, how the fck do people do it?lol Any help or thoughts would be greatly appriecated, nice one :-\|)