| Hey thanks guys, I'm still working on alot of aspects of my diet. It was shocking to say the last most of last year(I used to eat pies and chips several times a day to gain size lol), but I have cleaned up dramatically here's a sample of my diet -
Breakfast- Large bowl of oats(I use full fat milk, should I be using this??), and either turkey bacon sandwich/protein shake or scrambled eggs on wholewheat toast
10am-I normally have a large sandwich with either turkey breast or tinned tuna/salmon or smoked kippers and salad etc
12pm - Same as above
2-3pm- weight gain drink or bowl of oats and tin of tuna
5pm- Either Chicken breast/salmon/swordfish/steak with baked potato/white rice and vegatables
8pm- tuna and baked potato or turkey/chicken/beef sandwich
10pm- protein shake
Throughout the day I drink around 5-6 large glasses of water, I can't quite manage the recommended 8 yet, how the fck do people do it?lol
Any help would be most appriecated, thanks guys! |