Thread: creatine
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Old 10-02-2005, 06:15 PM   #11 (permalink)
SportDr
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Join Date: Sep 2004
Location: E-Sussex UK
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Quote:
Originally Posted by ChefX
right now I've been testing storm from ultimate nutrition at about only 1g a day and its pretty good, the muscle biopsies say its loading fine, which to me means I can use less than even normal. Now idea I weigh in at 278 right now and I only need 1g a day.
You had muscle biopsies done! ouch . now that is sacrifice for science!!
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