Thread: creatine
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Old 10-02-2005, 02:41 PM   #4 (permalink)
big pete
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as lauren says, the liquid is complete crap IMO also. seen reports that the actual content is only 5% of whats stated.

also as lauren says its a volumiser, so it forces water to the muscle. you need to use it with simple carbs because an insulin spike is needed to force the creatine in.

there are a few supplemant retailers on the board who would be more than happy to say from there experiences. but ive used maximuscles "creati-something 8000" a few years back and it was just too sickly. mmmm flavoured pure sugar with extra sweeteners to boot!!! but it worked, wouldnt have it again though. you can buy creatine monohydrate powder on its own or mixed with a sugar source. buying the powder on its own is the best bet. then have some grape or orange juice with it for a sugar source.

also, keep water intake high when using it. ive seen/heard people with torn muscles attributed to creatine
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